Weigh In record (no journal entry) for 07 June 2024
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204.6 lb
Lost so far: 66.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1649 kcal
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Fat: 77.48g | Prot: 136.44g | Carb: 91.12g.
Breakfast: DM Bio 75% Aprikose Fruchtaufstrich, Milbona High Protein Grießpudding Pur, Gurke (Geschält), Géramont Cremig Leicht 16%, Dr. Almond Rheinisches Bauernbrot, Arla Kaergarden Balance Ungesalzen. Lunch: Block House French Dressing, Gut & Günstig Rapsöl, Aldi Hähnchenbrustfilet, Leimer Croutons Kräuter , Harter Parmesan, Gemischter Salat. Dinner: Rama Cremefine 15%, REWE Bio Skyr Natur. Snacks/Other: DM Bio Apfelmark mit Banane , Milbona High Protein Grießpudding Pur, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Gurke (Geschält), Dr. Almond Rheinisches Bauernbrot, Arla Kaergarden Balance Ungesalzen, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 1.3 lb a week
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