Ian Fleming's Journal, 05 June 2024

187.4 lb Lost so far: 28.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 65.65g | Prot: 39.98g | Carb: 169.04g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Heinz Baked Beans, Chip Shop Chips. Dinner: Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...