Weigh In record (no journal entry) for 03 June 2024
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1583 kcal
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Fat: 48.31g | Prot: 99.02g | Carb: 202.77g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: McDonald's Vanilla Cone, Silk Unsweetened Cashew Milk, Cherry Tomatoes, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Fairlife Protein Drink, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Pistachio Nuts, Dynasty Panko Bread Crumbs, Cooked Cauliflower (Fat Added in Cooking), Blueberries, Cantaloupe Melons, Dole Broccoli Slaw, Kroger Boneless Pork Loin Chops, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3582 kcal
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Activities & Exercise:
Gym - 23 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 2.8 lb a week
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