Weigh In record (no journal entry) for 01 June 2024
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162.3 lb
Lost so far: 16.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1577 kcal
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Fat: 81.00g | Prot: 52.47g | Carb: 156.60g.
Breakfast: Минская Марка Молоко 1,6%, Авокадо, Банан, Перепелиное Яйцо, Sante Арахисовая Паста, Lombo Cozido Mercadona, Творожный Сыр Mercadona, Хлеб Integral Sem Codea Mercadona. Lunch: Чуррос. Dinner: Макдональдс Бигмак, Макдональдс Картофель Фри (Большой). more...
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losing 7.7 lb a week
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