Weigh In record (no journal entry) for 01 June 2024
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205.7 lb
Lost so far: 65.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1465 kcal
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Fat: 70.55g | Prot: 114.77g | Carb: 90.93g.
Breakfast: DM Bio Knäckebrot mit Roggen und Dinkel, Géramont Cremig Leicht 16%, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen. Lunch: Erdbeeren, Gut & Günstig Rapsöl, Aldi Hähnchenbrustfilet, Kühne Caesar Dressing , Leimer Croutons Kräuter , Harter Parmesan, Gemischter Salat. Dinner: Rama Cremefine 15%, Exquisa Zero Quark-Joghurt-Creme Kirsche , Arla Kaergarden Balance Ungesalzen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Dr. Almond Rheinisches Bauernbrot, Cocktailtomaten. Snacks/Other: DM Bio Haltbare Alpenmilch, ESN Designer Bar Coconut. more...
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losing 6.2 lb a week
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