Weigh In record (no journal entry) for 01 June 2024
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148.4 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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861 kcal
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Fat: 26.55g | Prot: 22.75g | Carb: 135.59g.
Breakfast: Moir's Desiccated Coconut, Huletts Brown Sugar, Creamline Full Cream Milk, Jungle Instant Oats. Lunch: Butternut Soup. Dinner: Eskort Liver Spread, Albany Brown Bread, Butternut Soup. Snacks/Other: Coca-Cola Coca-Cola Less Sugar, Creamline Full Cream Milk, Cadbury Chomp, Lemon Juice , Creamline Full Cream Milk. more...
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losing 0.8 lb a week
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