Weigh In record (no journal entry) for 01 June 2024
|
168.7 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2024:
|
2783 kcal
|
Fat: 113.26g | Prot: 108.83g | Carb: 323.26g.
Breakfast: Aldi Lachsschinken, Wiesenhof Geflügel Bierschinken, Schwartau Weniger Zucker Aprikose, Milch 1,5%, Ja! Gold Löslicher Kaffee, Goldähren Rosenbrötchen, Becel Classic Omega 3, Gekochtes Ei. Lunch: Wiesgart Apfelsaft Naturtrüb, Gekochter Brokkoli (Fettfrei Gekocht), Combino Spaghetti (Gekocht), Sonnenblumenöl, Edeka Bio Black Tiger Garnelen Natur. Dinner: Edeka Schlawiener, Schäfers Backstuben Lemon Curd Buchtel. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Weich Gekochtes Ei, Combino Spaghetti (Gekocht), Gut & Günstig Peanut & Choco, Merci Merci Finest Selection. more...
|
|
1864 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicy22's weight history
|