Weigh In record (no journal entry) for 31 May 2024
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155.7 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1004 kcal
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Fat: 40.58g | Prot: 33.13g | Carb: 139.21g.
Breakfast: Bananas, Great Value Bran Flakes Cereal, 1% Fat Milk, Cream (Half & Half), Sugar, Sugar, Cream (Half & Half), Cream (Half & Half), Sugar, Sugar, Cream (Half & Half). Lunch: Market Pantry Half & Half, Sugar, Green String Beans, Beef Meatballs, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Sugar, Market Pantry Half & Half, Nabisco Chips Ahoy! Chocolate Chip Cookies. Snacks/Other: Watermelon. more...
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losing 0.2 lb a week
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