Weigh In record (no journal entry) for 30 May 2024
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120.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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702 kcal
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Fat: 25.15g | Prot: 69.05g | Carb: 68.82g.
Breakfast: Nature's Bounty Hair, Skin & Nails Gummies, Viactiv Milk Chocolate Calcium Chews, Smarty Pants Women’S Formula Multivitamin, Strawberries , Organic Valley Omega-3 Large Brown Eggs. Lunch: Red Delicious Apples, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Lindsay Large Black Olives, Boar's Head No Salt Added Oven Roasted Turkey Breast, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 0.8 lb a week
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