Weigh In record (no journal entry) for 30 May 2024
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190.8 lb
Lost so far: 74.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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558 kcal
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Fat: 1.67g | Prot: 20.35g | Carb: 121.14g.
Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Bananas. more...
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gaining 15.4 lb a week
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