a.adzhiii's Journal, 30 May 2024

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Weigh In record (no journal entry) for 30 May 2024

142.2 lb Lost so far: 42.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2024:

174 kcal

Fat: 5.24g | Prot: 1.64g | Carb: 29.92g. Breakfast: Amavel Pismaniye With Vanilla. more...

2598 kcal

Activities & Exercise: Housework - 1 hour, Reading - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours and 1 minute, Resting - 11 hours and 29 minutes, Sleeping - 7 hours. more...

losing 0.2 lb a week

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a.adzhiii's Journal, 30 May 2024

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