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https://www.eatinglessonline.com
Just wanted to drop in here that tomorrow begins the free trial for author Gillian Riley’s 6 week online course ‘Eating Less’. First two weeks are absolutely free..no credit card (nothing) needed to participate; she understands that you’d want to check it out- expect zero pressure to continue after two weeks.
This hands-on program has been instrumental in my ability to reach my goal weight pretty fast and have steady maintenance for 3 years now. I’ve been able to develop the ‘naturally thin’ me that was lurking inside - a thin person who also happens to enjoy good food. She taught me the mindset for lasting change.
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126.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1068 kcal
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Fat: 43.92g | Prot: 129.82g | Carb: 34.83g.
Breakfast: Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Coffee. Lunch: Honeycrisp Apples, Radish, Unbound Pickling Bread & Butter Pickles Sweetened with Pear, Tuna with 1/3 cream cheese. Dinner: Strawberries , Optimum Nutrition Gold Standard 100% Whey - Strawberries & Cream, Fage Total 0% Greek Yogurt (170g), Primal Kitchen Classic BBQ Sauce , Beef Brisket (Whole, Lean Only) . Snacks/Other: Darigold 36% Heavy Whipping Cream, Coffee. more...
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losing 0.7 lb a week
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