janebennett's Journal, 24 May 2024

Another loss so feels like I'm doing well. I have increased my walking and am being very careful with my diet so hard won but worth it
9 days until the party and 15 until the wedding

171.5 lb Lost so far: 51.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 69.40g | Prot: 86.95g | Carb: 43.84g.   Dinner: Avocados , Pork Chops or Roasts (Center Rib, Bone-In) , WALDORF SALAD LIGHT. Snacks/Other: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Coca-Cola Coca-Cola Zero (Can). more...