Weigh In record (no journal entry) for 23 May 2024
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212.1 lb
Lost so far: 15.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1032 kcal
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Fat: 26.29g | Prot: 52.88g | Carb: 148.96g.
Breakfast: Coca-Cola Кола, Cofix Киш с Сёмгой. Lunch: Абрикос, Черешня, Тюкалиночка Сырники Творожные с Изюмом. more...
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losing 0.6 lb a week
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