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Absolutely NO self control 😭 So back to tracking... Again.
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1382 kcal
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Fat: 43.38g | Prot: 79.99g | Carb: 138.63g.
Breakfast: Parmalat Everfresh Full Cream Milk, Moir's Desiccated Coconut, Huletts Brown Sugar, Weet-Bix Weet-Bix. Lunch: Lucky Star Light Meat Shredded Tuna, Knorr Creamy Honey & Mustard Salad Dressing, Woolworths Greek Pasta Salad. Dinner: Cooked Vegetables (Fat Added in Cooking), Couscous (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Flying Fish Pressed Lemon Flavoured Beer, Mangos , Creamline Full Cream Milk, Parmalat Everfresh Full Cream Milk. more...
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gaining 0.6 lb a week
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 Comments
Same here. I am so disappointed in myself 😔
22 May 24 by member: L33Ann
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