Weigh In record (no journal entry) for 19 May 2024
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210.1 lb
Lost so far: 60.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1332 kcal
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Fat: 71.97g | Prot: 107.46g | Carb: 58.93g.
Breakfast: Steiner Food Mein Low Carb Protein Brötchen Dunkel, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen, Ei, Develey Die Leichte Vegan. Lunch: Rucola , Rote Paprika, Gemischter Salat, Patros Feta Leicht, Kirschtomaten, Genuss Welt Grüne Oliven Zitrone, Lidl Mozzarella Light, Delique Joghurt Dressing Leicht. Dinner: Äpfel, Gut & Günstig Rapsöl, Lidl Hähnchenbrust , Leimer Croutons Kräuter , Harter Parmesan, Gemischter Salat, Delique Joghurt Dressing Leicht. Snacks/Other: Dr. Almond Frühstücksbrei Pur, Rocka Nutrition No Whey Bar Butter Cookie, DM Bio Haltbare Alpenmilch. more...
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losing 3.1 lb a week
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contenanci's weight history
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