Weigh In record (no journal entry) for 19 May 2024
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213.8 lb
Lost so far: 11.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1789 kcal
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Fat: 59.91g | Prot: 62.14g | Carb: 246.98g.
Breakfast: Whole Milk, Harvest Morn Porridge Oats, Honey, Bananas, Decaffeinated Tea Unsweetened. Lunch: Gouda or Edam Cheese, Warburtons Sandwich Thins, Asda Spicy Bean Burger. Dinner: Harvest Morn Bran Flakes, Asda Whole Milk. Snacks/Other: Fresh Pasta (Cooked) , Asda Cocoa Rice Cakes, Babybel Mini Orginal Cheese, Tesco Red Pepper Houmous, Asda Breadsticks, Braeburn Apples. more...
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losing 1.5 lb a week
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