Weigh In record (no journal entry) for 18 May 2024
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170.2 lb
Lost so far: 4.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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2257 kcal
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Fat: 105.01g | Prot: 77.68g | Carb: 237.19g.
Breakfast: Becel Classic Omega 3, Milch 1,5%, Ja! Gold Löslicher Kaffee, Güldenhof Geflügel-Bierschinken, Schwartau Weniger Zucker Aprikose, Hartgekochtes Ei, Goldähren Rosenbrötchen. Lunch: Linsensuppe mit Bockwurst. Dinner: Reissalat mit Hähnchen und Spargel, Gekochtes Ei. Snacks/Other: Milram Müritzer Original, Gut & Günstig Peanut & Choco, Cafe Time Pudding Streuselkuchen, DM Bio Dinkel, Gut & Günstig Milch. more...
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1881 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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