Weigh In record (no journal entry) for 18 May 2024
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168.7 lb
Lost so far: 9.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1629 kcal
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Fat: 55.63g | Prot: 146.40g | Carb: 140.02g.
Breakfast: Растительное Масло, Хлеб Тостовый Lidl, Яйцо, Минская Марка Молоко 1,6%, Lombo Cozido Mercadona. Lunch: Плов со Свининой. Dinner: Виталюр Креветки, Кабачок Гриль. Snacks/Other: Corny Батончик из Цельных Злаков с Шоколадом, Абрикосы, Нектарины. more...
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losing 6.2 lb a week
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