Weigh In record (no journal entry) for 17 May 2024
|
151.5 lb
Lost so far: 21.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2024:
|
1243 kcal
|
Fat: 94.94g | Prot: 74.72g | Carb: 24.42g.
Breakfast: Малина, Сухие Семена Чиа, Яйцо, Aroy-D Кокосовое Молоко 70%, Norven Форель Слабосоленая, Вастэко Топленое Масло Гхи. Lunch: Салат на оливковом, Лук, Вастэко Топленое Масло Гхи, Морковь, Говядина Отварная. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Викуля@))'s weight history
|