Weigh In record (no journal entry) for 15 May 2024
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170.0 lb
Lost so far: 8.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1358 kcal
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Fat: 36.96g | Prot: 80.89g | Carb: 180.68g.
Breakfast: Минская Марка Молоко 1,6%, Сыр Queijo Fundido Light, Lombo Cozido Mercadona, Bimbo Hamburger Maxi. Lunch: Calve Calve Magra, Bonduelle Кукуруза Сладкая, Пекинская Капуста, Яйцо, Vici Крабовые Палочки. Dinner: Molho De Alho Mercadona, Печень Говяжья Жареная, Гречка Отварная. Snacks/Other: Персики, Банан, Corny Батончик из Цельных Злаков с Шоколадом. more...
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losing 7.7 lb a week
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