Weigh In record (no journal entry) for 04 November 2009
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2009:
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765 kcal
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Fat: 21.20g | Prot: 113.10g | Carb: 29.42g.
Breakfast: fage yogurt. Lunch: mustard, egg, cottage cheese, tuna canned. Dinner: egg whites, Chicken Breast. Snacks/Other: laughing cow wedge, jones farm bacon, sugar free chocolate pudding jello. more...
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3286 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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