Weigh In record (no journal entry) for 02 July 2015
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1309 kcal
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Fat: 35.45g | Prot: 46.15g | Carb: 204.68g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Black Cherries, Nectarines, Organix Pureed Apple and Banana Pot, Garbanzo Bombay Firecracker , Nakd Cocoa Delight, Fruit Bowl School Bars. Dinner: Cauliflower, Hellmann's Lighter Than Light Mayonnaise, Boiled Egg, Tesco Baby New Potatoes, Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Kiddies Super Mix, Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea, Dr Pepper Dr Pepper Zero. more...
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2255 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 4.2 lb a week
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