Weigh In record (no journal entry) for 13 May 2024
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131.6 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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820 kcal
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Fat: 45.86g | Prot: 42.98g | Carb: 53.49g.
Breakfast: Eti Sütlü Çikolata, Банан, Яйцо, Сливочное Масло, Яичный Белок. Dinner: Yayla Maş Fasülyesi. more...
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losing 1.5 lb a week
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