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PaxAmericana
Journal
03 Nov 09
PaxAmericana's Journal, 03 November 2009
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Weigh In record (no journal entry) for 03 November 2009
232.5 lb
Lost so far:
23.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2009:
1902 kcal
Fat: 33.33g | Prot: 134.46g | Carb: 282.05g.
Breakfast:
Soy Latte, Iced Soy Latte Java City, Skim Milk, Total Blueberry Pomegranate Cereal.
Lunch:
Sweet Onion Chicken Teriyaki.
Dinner:
Boneless Skinless Chicken Breast Tyson, Free Italian fat free dressing, Athenos Natural Crumbled Feta Cheese, Tomato, Red Leaf Lettuce, Near East Couscous Herbed Chicken.
more...
2569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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