sunshineshandra's Journal, 04 May 2024

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 53.52g | Prot: 128.43g | Carb: 64.23g.   Breakfast: Pickled Beets, Scrambled Egg (Whole, Cooked) , Cooked Summer Squash (from Fresh), Coffee (Brewed From Grounds) , Coffee. Lunch: 365 Chipotle Ranch Dressing, Cooked Spinach (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Vital Proteins Collagen Peptides, Coffee. Dinner: Kirkland Signature Chicken Breast, Scrambled Egg (Whole, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Equate Whey Protein Supplement Chocolate, Great Value Almond Milk Vanilla Unsweetened . more...

1422 kcal

Activities & Exercise: Apple Health - 24 hours. more...