jonw777's Journal, 02 May 2024

154.2 lb Lost so far: 15.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 113.97g | Prot: 62.78g | Carb: 197.30g.   Breakfast: Sugar, Cream (Half & Half), Cream (Half & Half), Sugar, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Sugar, Cream (Half & Half), Apples. Lunch: Cream (Half & Half), Sugar, Potato Chips, Great Value French Onion Chip Dip, Egg, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Hershey's Milk Chocolate Bar (Snack Size), Newman's Own Balsamic Vinaigrette Dressing, Jennie-O Ground Turkey 93/7, Meatless Enchilada with Beans, Sugar, Half and Half Cream. Dinner: 1% Fat Milk, Great Value Bran Flakes Cereal, Newman's Own Balsamic Vinaigrette Dressing, Sour Cream, Fritos Original Corn Chips, Chili. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 9 hours. more...