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124
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124.3 lb
Lost so far: 20.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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675 kcal
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Fat: 18.89g | Prot: 33.43g | Carb: 48.55g.
Lunch: Pork Loin (Whole, Lean Only), Vegetable Tempura, Tempura Shrimp, Asian Ginger Salad Dressing, Garden Salad, Japanese Restaurant Style Miso-Cup, Rice Wine. more...
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losing 0.5 lb a week
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Ekele's weight history
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