Weigh In record (no journal entry) for 16 August 2021
|
179.9 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
2227 kcal
|
Fat: 101.82g | Prot: 61.37g | Carb: 261.19g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Asda Free from Muesli, Kenco Rich Coffee, Bananas , Oatly Oat Milk, Oatly Oat Milk. Lunch: Almette Smietankowy, Asda Dutch Gouda Cheese, Allinson Brown Batch Sourdough, Red Tomatoes , Coca-Cola Coca-Cola Zero (Can). Dinner: Allinson Brown Batch Sourdough, Bigos, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Cadbury Twirl, Cadbury Twirl, Cornetto Classico. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jusyclarke's weight history
|