Weigh In record (no journal entry) for 30 April 2024
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1236 kcal
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Fat: 45.91g | Prot: 102.83g | Carb: 95.12g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Friki Hähnchenbrustfilet, Reeva Instant Nudeln Huhn Geschmack. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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gaining 6.2 lb a week
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