Ian Fleming's Journal, 26 April 2024

189.2 lb Lost so far: 26.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 79.53g | Prot: 62.41g | Carb: 103.25g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Marks & Spencer Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...