Weigh In record (no journal entry) for 23 April 2024
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215.0 lb
Lost so far: 55.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1351 kcal
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Fat: 73.41g | Prot: 96.94g | Carb: 81.69g.
Breakfast: DM Bio Cornflakes Ungesüßt , DM Bio Knäckebrot mit Roggen und Dinkel, Leerdammer Leger, Erdbeeren, Arla Skyr, Gurke (Geschält), Dr. Almond Schwarzbrot, Arla Kaergarden Balance Ungesalzen. Lunch: Lidl Lachsfilet mit Haut , Gut & Günstig Rapsöl, Gemischter Salat, Gurke (Geschält), Delique Joghurt Dressing Leicht, Zeus Rote Pfefferonen, Genuss Welt Grüne Oliven Zitrone. Dinner: Kirschtomaten, Babybel Mini Babybel Light. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 0.8 lb a week
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