Weigh In record (no journal entry) for 21 April 2024
|
205.7 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
442 kcal
|
Fat: 29.79g | Prot: 22.43g | Carb: 20.58g.
Breakfast: Ого Кунжут, Хлеб Черный, Омлет или Яичница, Кофе с Молоком, Кофе с Молоком. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4iffa's weight history
|