|
Post long workout weight so it is light. 16 mile bike ride and 2 mile jog/walk. Had to be upper 80's to 90 degrees.
|
163.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2015:
|
1519 kcal
|
Fat: 30.29g | Prot: 46.94g | Carb: 177.14g.
Breakfast: Watermelon, Silk Pure Almond Milk - Unsweetened Original, Coffee, General Mills Corn Chex Gluten Free, Florida Crystals Demerara Sugar. Lunch: Tomatoes, Hillshire Farm Black Pepper Turkey Breast, Colman's Mustard, Blue Plate Light Mayonnaise, Nature's Own Light Honey Wheat Bread, new york style brand pita chips. Dinner: Cooked Asparagus (from Fresh), Broccoli, Olive Oil, Steamed or Boiled Clams, Linguine. Snacks/Other: Rum, Watermelon. more...
|
|
3706 kcal
|
Activities & Exercise:
2 mile run - 20 minutes, Bike ride - 1 hour and 20 minutes, Driving - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes. more...
|
losing 2.0 lb a week
|
 Comments
Nice Loss! keep up the great job!
20 Jun 15 by member: dialla3201
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djl531's weight history
|