Weigh In record (no journal entry) for 18 April 2024
|
194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
1687 kcal
|
Fat: 57.50g | Prot: 47.47g | Carb: 249.31g.
Breakfast: Honig, Müsli, Kölln Haferflocken (40g), Kaffee mit Milch, Frischkäse, Marmelade, Mischkornbrot, Kekse, Birnen, Sprengel Haselnuss Nugat Happen. Lunch: Andechser Natur Schoko-Pudding, Gute Deutsche Küche Käsespätzle. Dinner: Cafe Time Sahnetorte Schokolade, Latte Macchiato. Snacks/Other: Schokoladenstückchen. more...
|
|
2675 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 4 minutes, Resting - 8 hours and 50 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 26 minutes, Driving - 40 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|