Weigh In record (no journal entry) for 16 April 2024
|
157.9 lb
Lost so far: 50.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
1404 kcal
|
Fat: 118.38g | Prot: 61.30g | Carb: 11.46g.
Lunch: AH Biologisch Appelcider Azijn, Sesamzaad, Zuivelspread Naturel, Gebroken Lijnzaad, Extra Belegen 48+, Zonnebloempitten, Ei, Pompoenpitten, AH Aubergine, Sebahat Tahin, Bereide Knoflook. Dinner: AH Kappertjes, AH Ei, Kesbeke Augurk, Zaanse Mayonaise, Deepblue Wilde Roze Zalm, Alpro Almond No Sugars , Psyllium Vezels, Pit&Pit Hennepzaad, Lijnzaad Heel, Belbake Hazelnuts Chopped & Roasted, BioWise Kokosolie, Raw Organic Food Chiazaad, Body & Fit Vloeibaar Eiwit. Snacks/Other: Keto Hero Belgian Milk Chocolate . more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|