Weigh In record (no journal entry) for 15 April 2024
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161.2 lb
Lost so far: 105.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1868 kcal
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Fat: 103.49g | Prot: 136.05g | Carb: 82.17g.
Breakfast: Nutri Plus Vegan Protein Pudding, Alnatura Mandeln, Koro Drogerie Soja Crispies Kakao 77% Protein, Alpro Plant Protein Pudding, Alnatura Sojaflocken, Rhabarber. Lunch: Alnatura Haselnüsse Gehackt, Taifun Graffiti Tofu Terrine, Beste Ernte Junge Möhren, Hofpfisterei Brezel, Gouda oder Edamer. Dinner: WellMix Protein Haselnuss-Schnitte, Wasa Vollkorn, Taifun Graffiti Tofu Terrine, Lindt Lindor Kugeln, Gouda oder Edamer, Chêne D'argent Fleur Rouge, Paul Heumann Matzen. Snacks/Other: HEJ Nutrition Protein Bar Brownie. more...
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losing 1.2 lb a week
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 Comments
Ein guter Wochenstart 👍🏼 LG 😃
15 Apr 24 by member: skrochn15
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15 Apr 24 by member: nöhöhöhö
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