Weigh In record (no journal entry) for 15 April 2024
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171.7 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1109 kcal
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Fat: 35.27g | Prot: 42.76g | Carb: 157.41g.
Breakfast: Чернослив, Ростик'c - KFC Кофе Латте 0,4, Иван Поддубный Сметана 20%, Творожная Запеканка с Изюмом. Lunch: Пряник, Молоко, Вареники с Картошкой. Dinner: Картофель Отварной, Жареное Яйцо. more...
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2253 kcal
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Activities & Exercise:
Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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