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Hi FS Friends thank you all so much for your support much appreciated 🤗
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257.7 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1444 kcal
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Fat: 47.03g | Prot: 70.41g | Carb: 178.75g.
Breakfast: Bananas, Alesto Soft Pitted Prunes, Whole Milk, Porridge, Sugar, Tea with Milk, Water. Lunch: Cooked Broccoli, Asda Baked Beans Reduced Salt & Sugar, Iceland Individual Cottage Pie. Dinner: Peanut Butter, Hovis Seed Sensations Wholemeal Bread, Sliced Ham (Extra Lean) , Asda Strawberry Mousse. more...
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steady weight
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 Comments
Well done you did all the hard work 💖💖💖💖
13 Apr 24 by member: Nadia Awni
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