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nur nicht so schnell 😁
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161.8 lb
Lost so far: 104.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1840 kcal
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Fat: 74.85g | Prot: 124.36g | Carb: 163.85g.
Breakfast: Alpro Plant Protein Pudding, Koro Drogerie Mandelmus Zimt-Vanille, Koro Drogerie Pistazienmus, Clean Foods Slim Cake Blueberry, Rapsöl, Raab Vitalfood Protein Shake Schoko, keine Okara. Lunch: Alnatura Sojaflocken, Rhabarber, Wasa Vollkorn, Rote Paprika, Dennree Camembert Doppelrahmstufe, Wachtelei, Gouda oder Edamer. Dinner: Zetti Edel Nougat, Haselnüsse, Ja! Minis mit Edelschimmel, Koro Drogerie Bio Grüne Erbsen Fusilli, Felicia Bio Lenticchie Rosse, Rote Paprika, Langnese Capri, Starbucks Zimtschnecke Klassik. more...
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losing 0.2 lb a week
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