jonw777's Journal, 09 April 2024

153.4 lb Lost so far: 16.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 74.61g | Prot: 56.99g | Carb: 200.27g.   Breakfast: Sugar, Sugar, Cream (Half & Half), Cream (Half & Half), Cream (Half & Half), Cream (Half & Half), Apples. Lunch: Half & Half, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half), Sugar, Sugar, Cream (Half & Half), Egg, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Wish-Bone Italian Salad Dressing, White Rice, Jennie-O Ground Turkey 93/7. Dinner: 2% Fat Milk, Great Value Bran Flakes Cereal, Italian Salad Dressing, Cheese Filled Stuffed Shells, Cheese Pizza. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...