Weigh In record (no journal entry) for 08 April 2024
|
169.8 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2024:
|
854 kcal
|
Fat: 15.21g | Prot: 95.75g | Carb: 79.50g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe. Lunch: Bautz'ner Senf Mittelscharf, Friki Hähnchenbrustfilet, Schwip Schwap Spezi. Snacks/Other: Mister Choc Schoko und Keks . more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|