Weigh In record (no journal entry) for 17 August 2011
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219.8 lb
Lost so far: 19.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1673 kcal
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Fat: 87.02g | Prot: 65.68g | Carb: 160.41g.
Breakfast: watermelon, bacon, Strawberry Jam, butter, 100% Whole Wheat Bread, Egg. Lunch: peach, Salt & Vinegar Potato Chips, gazpacho. Dinner: cucumber, tomato, green beans, basmati rice, chicken thigh. Snacks/Other: ben and jerrys, Cashew Halves & Pieces, almond, apple. more...
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losing 1.4 lb a week
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