Weigh In record (no journal entry) for 04 April 2024
|
154.8 lb
Lost so far: 53.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2024:
|
1349 kcal
|
Fat: 113.02g | Prot: 57.86g | Carb: 16.64g.
Lunch: Xucker Schoko Drops Edelbitter , Damhert Mct Olie Bio, Alpro Roasted Almond Unsweetened , Droste Cacao, AH Ricotta. Dinner: AH Griekse Feta, AH Olijfolie Mild, Zaanse Mayonaise, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Nevo Komkommer met Schil , AH Snacktomaatjes, AH Excellent Ultimate Beef Burger . more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|