Weigh In record (no journal entry) for 01 April 2024
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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986 kcal
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Fat: 28.71g | Prot: 69.62g | Carb: 97.16g.
Breakfast: Рис Вареный, Жареная или Запеченная Куриная Грудка. Snacks/Other: KDV Nut&Go Батончик Карамель, Миндаль и Морская Соль, Bombbar Протеиновый Батончик Малиновый Чизкейк, Пепси Пепси, Пепси Пепси. more...
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losing 2.4 lb a week
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