astasovaarina's Journal, 09 August 2016

167.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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347 kcal

Fat: 20.58g | Prot: 16.34g | Carb: 27.29g.   Breakfast: Алые Паруса Омлет с Ветчиной и Сыром, Чай. Snacks/Other: Дыня. more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...