Weigh In record (no journal entry) for 25 March 2024
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184.1 lb
Lost so far: 80.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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653 kcal
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Fat: 0.61g | Prot: 19.68g | Carb: 145.74g.
Breakfast: Kellogg's Corn Flakes, Clementines, Dimpflmeier Light Rye Bread, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam. more...
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losing 2.8 lb a week
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