Weigh In record (no journal entry) for 25 March 2024
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151.9 lb
Lost so far: 56.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1327 kcal
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Fat: 111.80g | Prot: 67.97g | Carb: 13.93g.
Lunch: Cranberries, Alesto Walnoten, AH Verse Slagroom, Bol Pompoen Tnf, AH Mascarpone. Dinner: AH Ei, AH Grana Padano DOP 32+, AH Verse Pesto Groen, AH Puur & Eerlijk Kipdijfilet, Bellezza Mozzarella , Roomboter Ongezouten. Snacks/Other: Keto Hero Belgian Milk Chocolate . more...
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gaining 3.1 lb a week
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