misschynagyrl's Journal, 16 August 2011

green beans n beef franks except for 2 wine coolers n banana nut ice cream.

146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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704 kcal

Fat: 41.94g | Prot: 18.96g | Carb: 46.84g.   Breakfast: Jalapeno & Cheddar Franks (Oscar Mayer), green beans. Lunch: peach, jalapeno cheddar, great value green beans. Dinner: Asparagus Cut Spears, Light Beef Franks. more...

2009 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...