Weigh In record (no journal entry) for 23 March 2024
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185.3 lb
Lost so far: 79.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1798 kcal
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Fat: 49.55g | Prot: 46.49g | Carb: 308.86g.
Breakfast: Dairy Queen Mint Brownie Blizzard (Large), General Mills Original Cheerios, Clementines, Dimpflmeier Light Rye Bread, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam. more...
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losing 9.1 lb a week
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